Magnesium, Mg in Pizza, meat and vegetable topping, rising crust, frozen, cooked Calculator
Fast Foods
In 100 g (Grams) of Pizza, meat and vegetable topping, rising crust, frozen, cooked there is 27 mg of Magnesium, Mg.
Pizza, meat and vegetable topping, rising crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked is a type of Fast Foods. The most significant nutrients in Pizza, meat and vegetable topping, rising crust, frozen, cooked are listed below.
Water
|
44.24 g
|
44.24
|
g
|
44.24%
|
Energy (calorie)
|
271 kcal
|
271
|
kcal
|
|
Energy (joule)
|
1135 kJ
|
1135
|
kJ
|
|
Protein
|
12.63 g
|
12.63
|
g
|
12.63%
|
Total lipid (fat)
|
11.75 g
|
11.75
|
g
|
11.75%
|
Ash
|
2.61 g
|
2.61
|
g
|
2.61%
|
Carbohydrate, by difference
|
28.78 g
|
28.78
|
g
|
28.78%
|
Fiber, total dietary
|
2.3 g
|
2.3
|
g
|
2.3%
|
Sugars, total
|
7.26 g
|
7.26
|
g
|
7.26%
|
Glucose (dextrose)
|
3 g
|
3
|
g
|
3%
|
Fructose
|
1.7 g
|
1.7
|
g
|
1.7%
|
Maltose
|
2.4 g
|
2.4
|
g
|
2.4%
|
Galactose
|
0.16 g
|
0.16
|
g
|
0.16%
|
Starch
|
19.76 g
|
19.76
|
g
|
19.76%
|
Calcium, Ca
|
155 mg
|
155
|
mg
|
0.16%
|
Iron, Fe
|
1.36 mg
|
1.36
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
211 mg
|
211
|
mg
|
0.21%
|
Potassium, K
|
189 mg
|
189
|
mg
|
0.19%
|
Sodium, Na
|
640 mg
|
640
|
mg
|
0.64%
|
Zinc, Zn
|
1.87 mg
|
1.87
|
mg
|
|
Copper, Cu
|
0.21 mg
|
0.21
|
mg
|
|
Manganese, Mn
|
0.323 mg
|
0.323
|
mg
|
|
Selenium, Se
|
11.6 µg
|
11.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
4.2
|
mg
|
|
Thiamin
|
0.25 mg
|
0.25
|
mg
|
|
Riboflavin
|
0.206 mg
|
0.206
|
mg
|
|
Niacin
|
2.155 mg
|
2.155
|
mg
|
|
Pantothenic acid
|
0.435 mg
|
0.435
|
mg
|
|
Vitamin B-6
|
0.14 mg
|
0.14
|
mg
|
|
Folate, total
|
70 µg
|
70
|
µg
|
|
Folic acid
|
41 µg
|
41
|
µg
|
|
Folate, food
|
29 µg
|
29
|
µg
|
|
Folate, DFE
|
98 µg
|
98
|
µg
|
|
Choline, total
|
24.3 mg
|
24.3
|
mg
|
0.02%
|
Vitamin B-12
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
68 µg
|
68
|
µg
|
|
Retinol
|
61 µg
|
61
|
µg
|
|
Carotene, beta
|
92 µg
|
92
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
355 IU
|
355
|
IU
|
|
Lycopene
|
1899 µg
|
1899
|
µg
|
|
Lutein + zeaxanthin
|
58 µg
|
58
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.92 mg
|
0.92
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
6.7 µg
|
6.7
|
µg
|
|
Fatty acids, total saturated
|
4.586 g
|
4.586
|
g
|
4.59%
|
4:0 butanoic, butyric fatty acid
|
0.158 g
|
0.158
|
g
|
0.16%
|
6:0 hexanoic, caproic fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
8:0 octanoic, caprylic fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
12:0 dodecanoic, lauric fatty acid
|
0.126 g
|
0.126
|
g
|
0.13%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.426 g
|
0.426
|
g
|
0.43%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.418 g
|
2.418
|
g
|
2.42%
|
18:0 octadecanoic, stearic fatty acid
|
1.286 g
|
1.286
|
g
|
1.29%
|
Fatty acids, total monounsaturated
|
4.343 g
|
4.343
|
g
|
4.34%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.281 g
|
0.281
|
g
|
0.28%
|
18:1 undifferentiated
|
4.015 g
|
4.015
|
g
|
4.02%
|
20:1 eicosenoic, gadoleic
|
0.046 g
|
0.046
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
1.89 g
|
1.89
|
g
|
1.89%
|
18:2 undifferentiated
|
1.669 g
|
1.669
|
g
|
1.67%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.167 g
|
0.167
|
g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.024 g
|
0.024
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
19 mg
|
19
|
mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Pizza, meat and vegetable topping, rising crust, frozen, cooked